Where we draw the line
Where we draw the line
What do we actually do?

We come to you, take a full history and look at how you move in your own space. You get a clear picture of what is going on and what we suggest next.
Where it helps, we use gentle manual therapy to ease stiff joints and tight muscles. Everything is explained before we start, and you can stop at any point.
We build graded exercise plans to steady your walking, reduce falls and rebuild strength after illness or surgery. Sessions move at the pace you set.
If you are recovering from a hip, knee or shoulder operation, we follow the plan your surgeon gave you and keep your progress on track week by week.
For arthritis, Parkinson's, stroke recovery and similar conditions, we work steadily on movement, confidence and the daily tasks that matter to you.
We show the people around you how to help with transfers, exercises and safe movement at home, so support continues between our visits.